Ideas from books, articles & podcasts.
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently, we experience fulfillment.
Knowing your personal values changes your behavior.
For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.
Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).
Knowing your personal core values and their order of priority is helpful in making difficult decisions.
Step into this future picture as much as you can. Have it com...
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