The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change | James Clear - Deepstash

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The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change | James Clear

jamesclear.com

Pointing-and-Calling your habits

Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.

Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...

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The Habit‘s Scorecard

To create your own Habits Scorecard, start by making a list of your daily habits.

Once you have a full list, look at each behavior, and ask yourself, “Is this a good habit, a bad habit, or a neutral habit?” If it is a good habit

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Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...

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