Much of the research suggesting that breakfast is essential for health is funded by cereal makers.
Companies like Kellogg, Quaker Oats and others whose businesses depend on p...
There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain.
It might actually be a bad strategy for weight loss because ...
...is not backed up by research.
It is possible for breakfast to have health benefits, especially for some groups (growing children and athletes), but there’s not a lot of good evidenc...
If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masq...
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