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It is an umbrella term we use to cover for all sorts of things most people would rather not name and have no idea how to fix.
Plenty of people like to be alone. But solitude and seclusion are different from loneliness. Loneliness is a state of profound distress.
Primates need to belong to an intimate social group in order to survive; this is especially true for humans.
Separation from your group (either finding yourself alone or finding yourself among a group of people who do not know and understand you) triggers a fight-or-flight response.
Our bodies perceive being alone (or with strangers) as an emergency. Thus, our nervous system evolved to produce the anxiety we associate with loneliness.
We breathe fast, our heart races, our blood pressure rises, we don’t sleep. We act fearful, defensive, and self-involved, all of which drive away people who might actually want to help, and tend to stop lonely people from doing what would benefit them most: reaching out to others.
According to historian Fay Bound Alberti, modern loneliness is the child of capitalism and secularism.
Many of the divisions and hierarchies that have developed since the 18th century (between the individual and the world, individual and community, public and private) have been naturalized through the politics and philosophy of individualism.
... is that lonely people can’t see that lots of people feel the same way they do.
Loneliness seems to be such a painful, frightening experience that people will do anything to avoid it. We shut down the lonely, afraid that this might be some kind of a contagious situation.
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Talk to people you encounter throughout your day. When you enter a coffee shop, make a simple comment about the weather to make impersonal interactions a bit more friendly.
If you practice this small talk in a variety of situations, it's easier to start a conversation with people you want to get to know better.
Many people desire any company because they don't like the discomfort when they are alone.
Learn to enjoy your own company. Start by reading, watching TED Talks that will make you think, or start a gratitude journal.
Ventilen, or “friend to one” in Danish, is an organization that helps 15-to-25-year-olds get together twice a week with two or three volunteers. Together, the people in the group play games, make ...
Loneliness is becoming an "epidemic" and is associated with illnesses like heart disease, dementia, depression, anxiety, and longevity.
Back in 1999, a support group called Bright Point was formed to fill the need of friends. But when people came together, no one talked. It was only after games were introduced as a catalyst that friendships started forming. Later, making meals and exercising was added successfully.
The program is not without challenges. Many lonely people may feel intimidated and won't attend. But designating a space for gathering and activities is a good step toward tackling loneliness.