Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Three Main Concepts:
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The mind chatters incessently. We unconsciously identify ourselves as our mind. If I am not my thoughts then what am I, who am I? You are the observer and the deeper presence behind your thoughts.
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224 reads
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
"Have you ever experienced, done, thought or felt anything outside of the now? Do you think you ever will? Is it possible for anything to happen or be outside the now? The answer is obvious, is it not?"
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186 reads
Accept the now as it is. Your resistance creates the pain. This does not mean be complacent.
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