Accepting Any kind of change is not a "quick fix". Rather, it is more about continuously training your mind to think the right way & accept changes efficiently.
It is the training that brings you the skill, but it's the discipline & consistency that will help you master it.
Practice having confidence by standing in front of the mirror & observe your gestures while talking & ask yourself if you appear confident or not. Self analysis is the ultimate "mantra" to confidence.
The message we are delivering is not the only thing that matters. But how it is conveyed is sometimes even more important. So, confidence matters!
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