Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Reflexology for Headaches
Reflexology is the study of how one part of the human body is connected to another.
For instance, you might have to massage your hand to treat a different area, like your head. The right pressure points should ease your pain.
But, it’s important to understand how to do so correctly.
37
106 reads
Natural Relief for Headache Pain
It’s common to experience pain and discomfort from a headache. Acupressure and pressure points is a more natural treatment for relief.
Pressure points are extra-sensitive parts of the body able to stimulate relief within the body.
Practitioners of Chinese reflexology, believe that touching pressure points in a certain way can:
- improve your health
- ease pain
- restore balance in the body
38
406 reads
The Science of Reflexology for Headaches
In one study, massage was used 2-3x/wk for 6 months, to help four adults experiencing chronic tension headaches.
- By the first week, the number of headaches was reduced for everyone.
- By the end of the treatment, the average number of headaches fell from almost 7 headaches per week to just 2.
- The average length of their headache decreased by half, from 8 total hours to 4.
In another study, 21 women had 10 intense one-hour massage sessions spread over 2 weeks. It led to a reduced occurrence, duration, and intensity of headaches.
37
95 reads
Reflexology | Union Valley Pressure Point
Located on the web between your thumb and index finger.
To treat headaches:
- Pinch this area firmly for 10 seconds, with the thumb and index finger of your opposite hand.
- Next, using your thumb, make small circles in one direction and then the other, for 10 seconds each.
- Repeat this process on your opposite hand.
This pressure point is said to relieve head and neck tension, often associated with headaches.
45
105 reads
Reflexology | Drilling Bamboo Pressure Point
Located where the bridge of your nose meets the ridge of your eyebrows, on either side of that area.
To treat headaches:
- Use both of your index fingers to apply firm pressure to both points at once.
- Hold for 10 seconds.
- Release and repeat.
These points can relieve headaches that are caused by eyestrain and sinus pain or pressure.
41
82 reads
Reflexology | Gates of Consciousness Pressure Point
Located at the base of the skull in the parallel hollow areas between the two vertical neck muscles.
To treat headaches:
- Using either hand, place your index and middle fingers onto these pressure points.
- At the same time, press firmly upward on both sides for 10 seconds, then release and repeat.
These points can help relieve headaches caused by tension in the neck.
41
62 reads
Reflexology | Third Eye Pressure Point
Located between your eyebrows where the bridge of your nose meets your forehead.
To treat headaches:
- Use the index finger of one hand to apply firm pressure to this area for 1 minute.
This point is thought to relieve eyestrain and sinus pressure that often cause headaches.
39
67 reads
Reflexology | Shoulder Well Pressure Point
Located at the edge of your shoulder, halfway between your shoulder point and the base of your neck.
To treat headaches:
- Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.
- Then switch and repeat on the opposite side.
This point can help relieve stiffness and pain in your neck and shoulders, preventing headaches.
40
55 reads
CURATED BY
Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
More like this
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates