Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Most People Get The Path to Happiness Backwards
Most people think that if they simply work harder, then they'll be more successful. And if they're more successful, then they'll also be happier.
The problem is that this logic is scientifically broken and backward.
78
737 reads
What we found is that only 25% of job successes are predicted by IQ, 75% of job successes are predicted by your optimism levels, your social support, and your ability to see stress as a challenge instead of as a threat.
SHAWN ANCHOR
90
558 reads
The Science-Backed Proof That More Success Won't Lead to Greater Levels of Happiness
Every time your brain has a success, you change the goalpost of what success looked like. You got 50 followers, now you want 100. You got 100, now you want 200.
So, if success is a prerequisite to happiness and the goalpost of success keeps moving, then your brain will never get there.
78
529 reads
Train Your Brain to be Happier
You can rewire your brain with just 2 minutes a day by writing down 3 new things that you're grateful for every day for 21 days.
Doing so reprograms your brain, allowing it to work more optimistically and more successfully. After 21 days, the brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.
88
550 reads
Dopamine, which floods into your system when you're positive, has two functions. Not only does it make you happier, it turns on all of the learning centers in your brain allowing you to adapt to the world in a different way.
SHAWN ANCHOR
78
555 reads
IDEAS CURATED BY
Talent Management Consultant — I help leaders build highly engaged teams — Join my free 5-day leadership email course here: https://bit.ly/2VBdNAg
Curious about different takes? Check out our The Happiness Advantage Summary book page to explore multiple unique summaries written by Deepstash users.
Jessica Donahue's ideas are part of this journey:
Learn more about books with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Related collections
Different Perspectives Curated by Others from The Happiness Advantage
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
19 ideas
5 ideas
14 ideas
Discover Key Ideas from Books on Similar Topics
6 ideas
Tips on How to be Happy at Work
positivepsychologyprogram.com
7 ideas
25 Habits of Successful and Extremely Happy People
entrepreneur.com
6 ideas
5 Ways to Stay Happy + Healthy at Work
yogajournal.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates