Don‘t Suppress, Distract - Deepstash
Don‘t Suppress, Distract

Don‘t Suppress, Distract


Distracting yourself in a positive way allows your brain to use more power focusing on the distraction rather than focusing on your emotions. Putting your energy into more positive activities will yield more positive results than focusing on the negative.

Don't Suppress

Suppressing your emotions only makes them stronger and more intense. You're essentially a tea kettle ready to explode at any moment. Its not healthy for you or others around you. Instead, try distracting yourself by being around friends, family, or doing something you enjoy.


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