Don‘t Suppress, Distract

Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.

Four steps to handle cravings:

1. Notice that you are thinking about your temptation or feeling a craving.
2. Accept the thought or ...

This should be practiced rather than focusing on the negative things. It's human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorabl...

Instead of giving ready-made advice (which often sounds curt) to others on how they should manage a relationship, it is a better idea to direct yourself in your relationships, and lead by example.

When you become a better parent, partner, son or daughter, and focus on mending your...