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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Neuroplasticity
By focusing attention on and repeatedly practicing new, desirable behaviors, we can redirect our brains' chemical, hormonal, and physical resources to create new pathways. The old ones, meanwhile, wither from lack of use.
Learning subjects which require heavy attention like a language or musical instrument, is the best way to enhance the plasticity of brain.
Brain become more flexible which helps in regulating emotion, solve complex problems and thinking creatively. Â
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Brain Agility
It is ability to switch smoothly among different ways of thinking: from logical to the intutive to the creative.
Work on problems consecutively and look at them from different angle.
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Mindset Mastery
Fixed Mindset vs. Growth Mindset
People with fixed mindsets believe traits like intelligence and talent are settled.
People with growth mindset see themselves as work in progress who develop their intelligence and talent through hard work.
People with fixed mindsets should use neuroplasticity to try to move themselves toward growth
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Simplicity
Practice mindfulness--focus body, breathing, and thoughts in the moment--as a way to reduce stress hormones and multiply folds in the part of the brain associated with executive function.
Reduce noncritical decision like figuring out what you are going to wear the night before or wear the same thing everyday.
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