Simplicity
Practice mindfulness--focus body, breathing, and thoughts in the moment--as a way to reduce stress hormones and multiply folds in the part of the brain associated with executive function.
Reduce noncritical decision like figuring out what you are going to wear the night before or wear the same thing everyday.
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What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
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