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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Simplicity
Practice mindfulness--focus body, breathing, and thoughts in the moment--as a way to reduce stress hormones and multiply folds in the part of the brain associated with executive function.
Reduce noncritical decision like figuring out what you are going to wear the night before or wear the same thing everyday.
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Brain Agility
It is ability to switch smoothly among different ways of thinking: from logical to the intutive to the creative.
Work on problems consecutively and look at them from different angle.
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Mindset Mastery
Fixed Mindset vs. Growth Mindset
People with fixed mindsets believe traits like intelligence and talent are settled.
People with growth mindset see themselves as work in progress who develop their intelligence and talent through hard work.
People with fixed mindsets should use n...
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Neuroplasticity
By focusing attention on and repeatedly practicing new, desirable behaviors, we can redirect our brains' chemical, hormonal, and physical resources to create new pathways. The old ones, meanwhile, wither from lack of use.
Learning subjects which require heavy attention like a language or m...
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BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
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