Simplicity - Deepstash

Simplicity

Practice mindfulness--focus body, breathing, and thoughts in the moment--as a way to reduce stress hormones and multiply folds in the part of the brain associated with executive function.

Reduce noncritical decision like figuring out what you are going to wear the night before or wear the same thing everyday.

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IDEAS CURATED BY

abrg

InsaneTripper, Thinker walking through Space and Time.

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