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How to build confidence
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When you become aware of your thoughts you are no-longer being controlled by any external force. Because, (when you change from the inside, everything that is outside change) you feel happy, you feel more grateful that you're alive and healthy.
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Awakening Yourself : Through awareness
Most people are not aware of their thoughts, feelings that things that they are putting in their mind from time to time. By becoming aware your thoughts and feeling you're actually increasing the frequency of variation in your life you are attracting more happiness and less anxiety, stress in you...
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Love Your Day
To go through the day with ease:
- Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.
- Talk to the person in front of you, being present in the moment
- Be grateful that you are alive, and put a smile on your face. ...
Taking Risks In A Controlled Fashion
By challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment.
Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.
The Space Inside Us
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...
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