When you become aware of your thoughts you are no-longer being controlled by any external force. Because, (when you change from the inside, everything that is outside change) you feel happy, you feel more grateful that you're alive and healthy.
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Love Your Day
To go through the day with ease:
- Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.
- Talk to the person in front of you, being present in the moment
- Be grateful that you are alive, and put a smile on your face. ...
✅ Choose to Exercise
Exercise in combination with good food is the best way for a good life inside and outside. Results:
- Healthy body,
- Healthy skin,
- Healthy soul.
Exercise yourselves a minimum of 3 times a week
Writing cultivates self-awareness
Nothing will help you to get to know yourself more than translating your thoughts into words.
When you force yourself to write every day, you automatically become more aware of your thoughts. And self-awareness is one of the most important skills that predict career succes...
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