This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
We assume we are rational decision makers, but in fact there are many biases and heuristics that our mind uses to influence most of our decision making. These heuristics can be leveraged by brands and marketers to achieve their objectives, whether that is for the benefit of the environment or selling goods and services.
FLOW which is defined as being completely absorbed in an activity. This book examines how people can achieve flow and its positive effects on their lives. It also looks at how individuals can use it to bring out their best potential.
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
A short list of the key points from the book
In a world filled with questions and decisions it really is best to pause, ask, and listen. Then act.
An eye-opener during tough times.
Because I struggle in controlling myself
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