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Personal Values and Behavior
Knowing your personal values changes your behavior.
For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.
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Use Core Values to Make Decisions
Knowing your personal core values and their order of priority is helpful in making difficult decisions.
- Start by scoring your values. Then, imagine your life several months or years from now having decided.
Step into this future picture as much as you can. Have it com...
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Create meaningful core values
- Start with a beginner’s mind, someone with no preconceived notions of what is.
- Create your list of personal values.
- Chunk your personal values into related groups.
- Highlight the central theme of each value group....
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Living Your Personal Values
Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).
- What’s your level of satisfaction with each value?
- Record your score for each.
- Date the top of the column. Repeat this exercise once a ...
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Why Personal Core Values Are Important
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently, we experience fulfillment.
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Discovering Your Personal Values
Many adopt values from other pre-packaged sources, like a religion, culture, or legal system. But, by adopting a value system without reflection, you make way for personal values that cause conflict between your perceived beliefs and the actions you take.
To find your own values:
Knowledge is not Enough When It Comes To Bad Habits
Just merely knowing something is good or bad for you is not going to give you any benefit, unless the implementation is done. Conscious knowledge cannot change your behavior, one has to make necessary changes to successfully act in self-control.
If you know that you will eat junk foo...
Living Your Personal Values
Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).
- What’s your level of satisfaction with each value?
- Record your score for each.
- Date the top of the column. Repeat this exercise once a ...
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