2. Exercising - Deepstash
2. Exercising

2. Exercising

Exercising, in general, has many benefits:

  • Lowering the risk of diabetes and heart disease
  • Improving mental health
  • Reducing the risk of cancer
  • Helping you to lose weight and keep it off
  • Improving your sleep quality
  • Increasing your lifespan

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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6. Encouraging consumption of coffee and tea

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When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

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