2. Exercising - Deepstash
2. Exercising

2. Exercising

Exercising, in general, has many benefits:

  • Lowering the risk of diabetes and heart disease
  • Improving mental health
  • Reducing the risk of cancer
  • Helping you to lose weight and keep it off
  • Improving your sleep quality
  • Increasing your lifespan

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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