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Mindfulness is simply a state, a moment-to-moment awareness of one’s experience. But meditation is just the tool you use to reach that state.
If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motions, you focus on the movement itself.
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“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne
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Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
published 6 ideas
Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.
However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.
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