Meditative movement - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Meditative movement

Meditative movement

Mindfulness is simply a state, a moment-to-moment awareness of one’s experience. But meditation is just the tool you use to reach that state.

If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motions, you focus on the movement itself.

5

STASHED IN:

112

MORE IDEAS FROM THE SAME ARTICLE

“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne 

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

The Benefits Of Tai Chi

  • Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.
  • Boosts flexibility and strength of upper and lower-body.
  • Improved balance and, according to some studies, reduced risk of falling by tra...

1

STASHED IN:

119

Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

15

STASHED IN:

384

Breathing exercises

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind. 

6

STASHED IN:

720