Meditative movement
Mindfulness is simply a state, a moment-to-moment awareness of one’s experience. But meditation is just the tool you use to reach that state.
If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motions, you focus on the movement itself.
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How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still
thecut.com
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