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1. Utilising emotional triggers
You can use emotional triggers to make yourself grow.
How? You can find it in your response to things people say to you or hear or see.
It brings up a certain emotion within you.
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2. Recognizing the emotional trigger
You might often feel that you have to give back an emotional response to something, someone said.
You feel you have to project that emotion back on that person at that very moment. But what you really need to do then is to STOP and think first!
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How to use emotional triggers to grow?
When you feel the need to respond emotionally to something, someone said. This is where the process starts.
- STOP and think first.
- Face the emotion & feel what kind of emotion you are dealing with. For example, Loneliness Anger Sadness This is the basis of ...
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3. Major triggers
- Loneliness
- Anger
- Sadness
The above-mentioned are some of the basis of unprocessed trauma.
When you recognize it, you can dig into the past and ask yourself the question: What causes this emotion? At that moment, you either know already; or maybe yo...
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Emotional Regulation
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
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Control your triggers
If you're triggered by something, in others or in yourself, try learning a different association.
If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.
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