3. Temptation bundling

Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.

After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.

To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".

It woul...

1. Find The Right Activities. For starters the “want” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
2. Stick with it. Another challenge with temptation bundling is that you need to be ...