Self-care at a structural level
In dealing with anything that relates to your work and social environment,
- Maintain a positive mindset about the kind of people you interact with
- Establish a work routine
- Be a resource than a threat
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The idea is part of this collection:
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Self-care ideas: Change how you think
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Grateful about your now
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...
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