Self-care at a structural level - Deepstash
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The Definitive Guide to Hygge

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Self-care at a structural level

In dealing with anything that relates to your work and social environment,

  • Maintain a positive mindset about the kind of people you interact with 
  • Establish a work routine
  • Be a resource than a threat

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Self care at a psychological level

  • Be aware of your vulnerabilities
  • Remember it takes time to adapt
  • Write down your feelings
  • Planning daily routine helps
  • 336 breathing exercises - 3 seconds inhale, 3 seconds hold, 6 seconds exhale
  • Work in short bursts
  • Be active in groups through...

5

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Self care at a physiological level

  • Exercise regularly 45 minutes to 1 hour per day; more than 1 hour can be distressing
  • Sleep well 
  • Eat regularly, eat healthy

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Constantly journeying through life for the ultimate experience. Hungry for adventure, spontaneity & learnings - hungry in general.

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Maintain family routines

Maintain daily and weekly family routines. Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.

Self-care ideas: Change how you think

Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.

The solution to self-care is not to have a better routine.

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

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