Learn more about mindfulness with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Self care at a physiological level
- Exercise regularly 45 minutes to 1 hour per day; more than 1 hour can be distressing
- Sleep well
- Eat regularly, eat healthy
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Self care at a psychological level
- Be aware of your vulnerabilities
- Remember it takes time to adapt
- Write down your feelings
- Planning daily routine helps
- 336 breathing exercises - 3 seconds inhale, 3 seconds hold, 6 seconds exhale
- Work in short bursts
- Be active in groups through...
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Self-care at a structural level
In dealing with anything that relates to your work and social environment,
- Maintain a positive mindset about the kind of people you interact with
- Establish a work routine
- Be a resource than a threat
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Running Nutrition
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
- Eat something light that is high in carbohydrates 2 hours before you start running.
- If you're going to run longer than 90 minutes, ...
7. Develop healthy habits
Our lives are filled with days, our days are filled with hours, and this present hour is filled with whatever you chose to fill it with. So pursue healthy habits that add value to your hours, days, and lifetime.
Spend time outside. Eat healthy. Exercise regularly. Quit smoking....
Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
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