Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
Here are a few questions to consider when you think about your mental self-care:
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Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are al...
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It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
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Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
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Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
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Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
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Other curated ideas on this topic:
The way you think and the things that occupy your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimumโ physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and at...
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