3. Mental self-care - Deepstash
3. Mental self-care

3. Mental self-care

Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.

  • Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example.

Here are a few questions to consider when you think about your mental self-care:

  • Are you making enough time for activities that mentally stimulate you?
  • Are you doing proactive things to help you stay mentally healthy?

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MORE IDEAS FROM 5 Self-Care Practices for Every Area of Your Life

4. Spiritual self-care

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.

  • Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.
  • Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.

As you consider your spiritual life, ask yourself:

  • What questions do you ask yourself about your life and experience?
  • Are you engaging in spiritual practices that you find fulfilling?

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5. Emotional self-care

It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.

  • Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
  • Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.

Consider these questions:

  • Do you have healthy ways to process your emotions?
  • Do you incorporate activities into your life that help you feel recharged?

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2. Social self-care

Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

  • Everyone has slightly different social needs. The key is to figure out your social needs and build enough time in your schedule to create an optimal social life.

To assess your social self-care, consider:

  • Are you getting enough face-to-face time with your friends?
  • What are you doing to nurture your relationships with friends and family?

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1. Physical self-care

Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.

Attending appointments, taking medication as prescribed, and managing your health are all part of good psychical care

  • Are you getting adequate sleep?
  • Is your diet fueling your body well?
  • Are you taking charge of your health?
  • Are you getting enough exercise?

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What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.

Check out the five important areas💜⬇️

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Self-Care

This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.

Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle life's challenges. 

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Self-Care Ideas For The Soul
  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.
  • Stroke a pet.
  • Ask three good friends to tell you what they love about you.
  • Have a few sentences of conversation with someone.
  • Spend an hour alone doing something that nourishes you.
  • Exercise something you’re good at today.
  • Ask for help—big or small, but reach out.
  • Plan a two-day holiday for next weekend. 

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How to Get a Good-Night Sleep
  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential oil diffuser and soothing sleep music.
  • Try paid apps like Calm or Aura for sleep stories, meditations, and sound therapy.

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