3. Mental self-care - Deepstash

3. Mental self-care

Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.

  • Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example.

Here are a few questions to consider when you think about your mental self-care:

  • Are you making enough time for activities that mentally stimulate you?
  • Are you doing proactive things to help you stay mentally healthy?

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

Self-Care Ideas

Learn more about mentalhealth with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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