Despite all the learning fads that have come and gone, from mindfulness to brain training games and exercises, learning is and will always be a process. It requires time and effort and is bound to feel difficult and uncomfortable at times.
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Boredom is what we feel when our brain decides that there's nothing worth learning. It's the brain searching for new information.
And even games become boring at some point because they eventually run out of things to teach you. That's when you stop playing.
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
• When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can mak...
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