Write 'Em Down - Deepstash

Write 'Em Down

3% of Americans have written their goals on paper. Not many believe that writing goals down will help them achieve them. It actually does. 

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stalachoiton

A probably-normal human being.

The idea is part of this collection:

How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

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Write Down Your Worries

Getting your emotions down on paper can decrease anxieties, as you reassess them while writing. 

Write things down to forget them

In the book, the main character had his ideas written down on slips of paper. As he recalls "the main purpose of the slips was not to help him remember. It was to help him forget it."

The analogy he used is that of a 🍵 tea cup. To pour new tea you have to get rid of old te...

Write down your logic

Write down your logic

Analyzing your choices in your head over and over isn’t going to make you feel any better about your decision.

Try to externalize your arguments by writing down your logic, preferably on a piece of paper.

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