Try beginning with these 3 practices:

• Relax and let go of the need to know right now. See what happens when you get quiet and let the questions bake. Focus one whole month on simply slowing down and loosening the grip on needing to figure it all out asap.
• Notice where you have enough. What is good and plenty, right here, right now? Savor that, and feel the sense of thanks wash through you. This helps reveal the elements of our lives that do matter to us.
• Peek Beneath the Circumstances. Dig underneath the promise of the big change: What would it really be on behalf of? What would ideally get better? There’s something in the promise of big change that matters, that reflects our values.