Decrease your time on social media. Recognize it for what it may be, [which is] not necessarily reality. And work on creating bonds with friends, family, and partners.
MORE IDEAS FROM THE ARTICLE
Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustment period, it can help to acknowledge the feeling and also acknowledge that it's likely temporary.
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk to without judgment, or attend a support group.
There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.
Work on establishing those deeper connections. By being authentic, getting out there, joining groups, and being friendly, you can find your people.
Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.
Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all family ties are strong ones, but that doesn't mean you have to be lonely.
... if you don't have any connections at your job.
If you spend a lot of time working and are feeling super lonely, it can help to try to find an organization that also supports your type of work. Corbett says. And, again, make sure you create meaningful connections outside of work.
While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.
It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't alone.
Meditation can help lessen the impact of loneliness, and the more we practice, the more we allow ourselves to feel the benefits.
When you are feeling overwhelmed by loneliness, it can always be helpful to stop, take a minute, and take a few deep breaths.
Those breaths can calm you like nothing else.
Most people consider loneliness a personal problem to be figured out by individuals.
However, a paper published in the American Journal of Public Health identified high blood pressure, cardiovascular disease, disability, cognitive decline, and depression among the conditions affected by loneliness. What we have is a public health problem.
No emerging technology or drug exists on the horizon to cure loneliness.
Ventilen, or “friend to one” in Danish, is an organization that helps 15-to-25-year-olds get together twice a week with two or three volunteers. Together, the people in the group play games, make meals, go to the cinema, and build human connections.