Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Loneliness Caused By Social Media
Social media can create a deep feeling of isolation.
Decrease your time on social media. Recognize it for what it may be, [which is] not necessarily reality. And work on creating bonds with friends, family, and partners.
392
1.02K reads
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Work Loneliness
... if you don't have any connections at your job.
If you spend a lot of time working and are feeling super lonely, it can help to try to find an organization that also supports your type of work. Corbett says. And, again, make sure you create meaningful connections outside of work.
338
782 reads
Transitional Loneliness
Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustme...
432
1.32K reads
Loneliness Within Friendships
There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.
Work on establishing those deeper connections. By being ...
467
1.13K reads
Lack Of Family Support
Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.
Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all fa...
405
901 reads
Loneliness In A Relationship
... especially if you aren't making an effort to connect with your partner.
Make the relationship a priority. This means setting boun...
382
1.08K reads
Caregiver Loneliness
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk t...
347
1.1K reads
Post-Breakup Loneliness
The process of breaking up can sometimes be compared to the death of a loved one.
- Remember that time will help ease the pain.
- Keeping busy can help.
- Do not...
472
2.07K reads
New Baby Loneliness
While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.
It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't a...
289
941 reads
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Social media
It might be tempting to think you need a social media footprint to build your brand. However, as Oprah Winfrey stated, "The brand comes from the work you do."
Quitting social media for 30 days can increase your productivity. Interleaving social media with your work shifts your atten...
Looking at social media from detached view.
Deep work rules focus on multiple steps on how you can achieve your goals.
Nowadays, it has become normal to have a social media account. This normalcy is alarming because it’s a big distraction to our daily lives. You can’t help but scroll daily and endlessly....
Limit your use of social media
Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...
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