New Baby Loneliness - Deepstash

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The 9 Different Types Of Loneliness And How To Deal With Each, According To Therapists

New Baby Loneliness

While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.

It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't alone. 

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A public health problem

Most people consider loneliness a personal problem to be figured out by individuals. 

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Don’t blame social media

Among the theories on why there is more loneliness today is more time online and less time in front of people. 

However, levels of in-person interactions, physical and mental wellness and life balance are more likely to predict loneliness than social media usage.

Young and lonely

Generation Z (ages 18-22) had the highest loneliness scores, followed by the millennials (ages 23-37). The Greatest Generation (adults ages 72 and older) were the least lonely. 

Lonely people are less able to pick up on positive social stimuli, like others’ attention and commitment signals, so they withdraw prematurely – in many cases before they’re actually socially isolated.
Becoming less lonely

Ventilen, or “friend to one” in Danish, is an organization that helps 15-to-25-year-olds get together twice a week with two or three volunteers. Together, the people in the group play games, make ...

The prevalence of loneliness

Loneliness is becoming an "epidemic" and is associated with illnesses like heart disease, dementia, depression, anxiety, and longevity.

  • One study revealed that 22% of Americans, 23% of Brits, and 9% of Japanese adults said they felt lonely all the time.
  • 40% of people aged 16 - 24 said they were often lonely, according to the BBC.
Coming together

Back in 1999, a support group called Bright Point was formed to fill the need of friends. But when people came together, no one talked. It was only after games were introduced as a catalyst that friendships started forming. Later, making meals and exercising was added successfully.

The program is not without challenges. Many lonely people may feel intimidated and won't attend. But designating a space for gathering and activities is a good step toward tackling loneliness. 

Loneliness

Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.

Loneliness can have a significant impact on ...

Why we become lonely

Personal Circumstances:

  • Experiencing the break down of a relationship.

  • Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.

  • Not having as much social contact.
  • Losing someone close to you.

Internal Loneliness: 

  • You may find it difficult to like yourself or feel others do not like you.

  • Experiencing low self-confidence.

Mental Health Conditions:

  • Experiencing a mental health condition can contribute to feelings of loneliness.

  • Social contact may be difficult and create high levels of anxiety.

  • You may find yourself unconsciously or consciously avoiding meeting people.

Practical ways of managing loneliness
  • Reconnect with the world around you - Making the most out of social contact
  • Spend meaningful time alone - this will develop your ability to manage time spent on your own.
  • Do regular physical activity.
  • Join a club, group or voluntary organization.