5. Yoga relaxes you, to help you sleep better.

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your ...

The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:

• Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
• No screens before bed. ...

Getting consistently good rest will benefit everything from your immune system to your emotions.

Do just these two things:

1. Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train...