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7. Yoga helps you manage stress.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
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8. Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
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6. Yoga can mean more energy and brighter moods.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
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2 Yoga Helps With Back Pain Relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
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1. Yoga Improves Strength, Balance And Flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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5. Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
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4. Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
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3. Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
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Research On Yoga
- Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
- It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.
Yoga And Sleep
Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your ...
8. Not Being Able to Cope With Stress
Persistent exposure to stress can put your health and performance at risk.
Time management tips:
- Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
- Develop healthy responses t...
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