7. Yoga helps you manage stress.

• Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
• It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your ...

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
• Develop healthy responses t...