Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Definitions For Es, And Is It Time To Get Help?
periodic limb movement disorder (uncontrollable leg or arm jerks during sleep)
restless leg syndrome (uncomfortable feelings in the legs at night).
Is it time to get help? Make an appointment with your doctor .
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MORE IDEAS ON THIS
Background
Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then make an appointme...
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2. Your partner’s biggest complaint about your sleep habits is:
A. You snore
B. You lie awake for more than a half an hour every night
C. You have fallen asleep in social settings such as a movie or party
D . You wake up at night coughing or wheezing
E. You kick a...
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1. When you wake up in the middle of the night, you find:
A. You’re gasping for breath
B. You have trouble getting back to sleep
C. You remember feeling paralyzed while asleep
D. You have an acidic or sour taste in your mouth
E. You have a leg cramp
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3. During the day, you find you’re often:
A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well
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If you answered mostly:
As: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often 100s of times in the night during your sleep.
Bs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.
Cs: You have symptoms of nar...
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CURATED FROM
CURATED BY
Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂
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Be On Time !!!
Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
Rejuvenate: Reenergize Your Mind and Body
- Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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