periodic limb movement disorder (uncontrollable leg or arm jerks during sleep)
restless leg syndrome (uncomfortable feelings in the legs at night).
Is it time to get help? Make an appointment with your doctor .
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Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂
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Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
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