Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Don’t skip meals
Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.
If you keep yourself from getting too hungry, you may be able to avoid a bad mood.
188
814 reads
MORE IDEAS ON THIS
Eat often enough
According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.
If you feel like your blood sugar might b...
198
1K reads
The best foods to eat
- Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
- Vitamin D may help relieve mood disorders.
- The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...
355
1.09K reads
What foods to avoid
The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.
Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.
228
863 reads
CURATED FROM
CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Related collections
More like this
Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
Changing eating habits
The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.
Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more...
Don’t Apologize
When you ask for help, you may feel inclined to apologize for taking up their time and energy. Don’t.
This is a bad idea because putting yourself down makes the other person feel less joy in helping you. Many of us apologize too much anyway.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates