Mood Food: Can What You Eat Affect Your Happiness?
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Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.
If you keep yourself from getting too hungry, you may be able to avoid a bad mood.
According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.
If you feel like your blood sugar might be dipping frequently, talk to your doctor. This could be a sign of hypoglycemia - a health condition that causes people to need to eat frequently.
The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.
Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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