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Talking about dreams
People are compelled to talk about dreams. It is a natural impulse because dreams are emotional, affect moods, feel profound.
What is unusual is that we live in a culture where we’re expected to forget our dreams. We have this cliche that it is boring to talk about dreams.
188
1.01K reads
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How to remember your dreams
Believe your dreams have value and tell yourself before bed you want to remember them.
Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal.
191
835 reads
Dreams maintain our mental health
Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences.
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663 reads
Why dreams seem surreal
Most dreams are actually less bizarre than people think. When we dream, the logic centres of our brain – the frontal lobes – go dark, and chemicals associated with self-control, like serotonin and norepinephrine, drop. At the same time, the emotion centres light up: we have a perfect chemical can...
184
584 reads
Lucid dreaming
In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up.
189
875 reads
Don't neglect your dreams
Dreams offer the opportunity to think in a different way and show new answers to problems,
They show us blind spots and help us home in on things we might be neglecting in our personal lives.
193
671 reads
The role of dreaming in learning
Dreaming helps us consolidate new memories: we replay salient experiences from the day, reinforcing new pathways in our brains.
In one study, people enrolled in a French-language intensive course had an increase in REM sleep and dreams while they were studying: their brains were ...
167
541 reads
MORE LIKE THIS
Avoiding talking about your feelings
People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."
People with high emotional intelligence aren't afrai...
Talking vs Speaking
During a crisis, using the word "talk" to begin a conversation, "Can we talk about how you are?" often gets a negative response. The reason is that we place little value on "talk." Talk is cheap or meaningless. However, substituting the word with "speak", seems to have bette...
Cognitive culture vs emotional culture
- When people talk about corporate culture, they’re typically referring to cognitive culture: the shared intellectual values, norms, artifacts, and assumptions that serve as a guide for the group to thrive.
- The other critical part is what we call the group’s...
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