What Is Temptation Bundling?
Temptation bundling is pretty straight forward: you “bundle” something you enjoy with something you dread.
You want to do some exercise but you also like to watch your favorite show on TV? Run on treadmill while watching your favorite TV show.
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Temptation Bundling
To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".
It woul...
3. Temptation bundling
Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.
After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.
How To Treat Yourself Through Temptation Bundling?
- Find The Right Activities. For starters the “want” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
- Stick with it. Another challenge with temptation bundling is that you need to be ...
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