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Regulation of our behavior
The regulation of our behavior is part of executive intelligence. This type of intelligence is about the ability to know when to act and when to simply do nothing. It's about the ability to control our impulses. That is why one way to attain this type of skill is to make it a point to gain self-control.
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Executive Intelligence
Psychologists understand intelligence as much more than IQ. They identify it with an individual’s ability to adapt to their environment. Executive intelligence is the ability to know how to make decisions and curb impulses. The ability to reflect on what we feel and think. This means knowing how ...
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Biological foundation of executive intelligence
Studying this type of intelligence in the physiological plane makes one focus on the frontal lobe. Especially in the prefrontal cortex, the one responsible for impulse control and decision-making.
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Term clarification
When looking for information on the biological basis of executive intelligence, you’ll most likely find the term “executive functions”. This is because executive intelligence is a separate field of study: every skill and every function . This is why scientific articles usually talk about executiv...
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Reasoning or abstract thinking
This component of executive intelligence is perhaps what makes you human. Abstract reasoning is what allows you to work on your emotions, feelings, doubts, fears, and other psychological aspects. You can think in abstract terms about “things” that don’t exist in the physical worl...
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What is working memory?
Working memory is the type of memory we use to develop reasoning; to remember things in the very short term. It’s what allows us to develop action plans and make decisions. Let’s say it’s the type of memory we call a processor, or CPU, on a computer. Working memory allows...
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Planning and decision-making
Being able to make decisions in a thoughtful manner in the shortest possible time is part of executive intelligence. An intelligent decision-making process values the pros and cons of each possibility. The decision-making process we carry out from executive intelligence implies a great ...
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Self-Control
Self-control is one of the main components of executive intelligence. Self-control is one of the main components of executive intelligence. The frontal lobe is responsible for regulating our many behaviors; for assessing the possible consequences of our actions and deciding what ...
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Executive intelligence: working memory
Why is the working memory part of executive intelligence? Our working memory allows us to establish relationships between different elements and we make decisions based on them. Thus, working memory is what allows us to integrate information, to reason, and to reach conc...
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Executive intelligence of cognitive flexibility
A properly developed executive intelligence allows you to adjust your ideas to the changes you experience in your reality. A change in opinion is a sign of cognitive flexibility. It allows you to adapt your thoughts or plans to the circumstances of a given moment. Being flexible ...
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More like this
Practicing Self-Regulation
Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
Emotional Regulation
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional...
Emotional Regulation Skills
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
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