Limitations of BMI
Body mass index (BMI) is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have serious limitations in weight distribution, body fat percentage, and different demographics.
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I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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Why We Should Not Depend on BMI Only
- BMI is not an accurate predictor of health because it does not account for body fat percentage or body fat distribution.
- In addition, BMI cannot accurately predict the health of different demographics and races because it was created with data from only white Europeans.
- Measu...
Alternatives to BMI
- Waist-to-hip ratio: measures abdominal fat. It's convenient but does NOT consider different body shapes/muscle & bone mass.
- Body fat percentage: dinguishes between fat mass & fat-free mass and more accurate
Body Mass Index (BMI)
Body Mass Index (BMI) is a mathematical formula and divides a person's weight by the square of their height. The answer falls into one of eight categories and indicates the person's bodyweight, from very severely underweight to very severely obese. A high BMI can indicate...
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