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Body mass index (BMI) is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have serious limitations in weight distribution, body fat percentage, and different demographics....
People should keep track of the following in order to stay healthy.
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The Body mass index (BMI) is a marker for health & obesity. It can be measured using the following formula: weight (kg) ÷ height² (m²)
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...
The population-wide BMI statistics show that nearly 60 per cent of people in the UK and US are overweight.
BMI is the ratio of body weight in kilograms divided by the square of one's height in metres. It is represented as kg/m2.
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