Why Interdependence Is Healthy - Deepstash
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How to Be Happy

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Why Interdependence Is Healthy

Interdependence involves a balance of self and others within the relationship, recognizing that both partners are working to be present and meet each other's physical and emotional needs in appropriate and meaningful ways.

1.56K

4.16K reads

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Codependency

A codependent person tends to rely heavily on others for their sense of self and well-being. There is an enmeshed sense of responsibility to another person to meet their needs and/or for their partner to meet all of their needs to feel okay about who they are.

1.48K

4.55K reads

Traits of a codependent relationship

  • Poor/no boundaries
  • People-pleasing behaviors
  • Reactivity
  • Unhealthy, ineffective communication
  • Manipulation
  • Difficulty with emotional intimacy
  • Controlling behaviors
  • Blaming each other
  • Low self-esteem of one or both partners

1.86K

5.57K reads

Build an Interdependent Relationship

  • Know what you like and what matters to you
  • Don't be afraid to ask for what you want
  • Spend time with friends and family
  • Continue pursuing your personal goals
  • Be mindful of your values
  • Make time for hobbies and interests
  • Don't...

2.49K

5.41K reads

The Interdependent Relationship

  • Healthy boundaries
  • Active listening
  • Time for personal interests
  • Clear communication
  • Taking personal responsibility for behaviors
  • Creating safety for each other to be vulnerable
  • Engaging and responding to each other
  • Healthy self-esteem

2.26K

5.21K reads

Interdependence

Interdependence

Being dependent on another person can be unhealthy. Independence, taken to an extreme, can actually get in the way of us being able to connect emotionally with others in a meaningful way. 

Interdependence suggests that partners recognize and value the importance of the emotiona...

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6.35K reads

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Broken hearts got nothing on me. Love is beautiful.

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A healthy balance

Elements that produce a healthy balance in relationships:

  • Attention: The emotional needs of both partners are being met.
  • Influence: Both partners can engage with and emotionally affect the other.
  • Accommodation: Most decisions are made jointly.

Interdependence

Interdependence

Being dependent on another person can be unhealthy. Independence, taken to an extreme, can actually get in the way of us being able to connect emotionally with others in a meaningful way. 

Interdependence suggests that partners recognize and value the importance of the emotiona...

Responsiveness

Healthy intimate relationships involve partners who are mutually responsive to each other's needs. This means recognizing, understanding, and supporting each other, both in times of pain (e.g., losing a parent or a job) and gain ...

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