Sleep at the same times as you would normally.
Identify the sleep timing (bed time and wake time) that helps you get enough sleep at home, and maintain that timing during travel.
- Travel during times that will allow you to maintain a similar sleep/wake schedule. Avoid early morning travel or red-eye flights if they would interfere with the time that you would normally be sleeping.
- Most importantly, do not attempt to drive after having little to no sleep. For your safety and the safety of others, don’t drive for long time intervals without getting adequate rest.
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.
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