Recognize the fears behind perfectionism

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

In the case of an anxiety disorder, the feeling of fear ma...

We fear often to the things we know something might bad will happen. We tend to visualize in our mind that if it goes this way, maybe this way will turn out this way.

But what if I tell you that it is all wrong? because what you are thinking...

1. Adopting such a rigid commitment that if you fail, you'll quit.
2. Beginning with a goal that's too hard or too big.
3. Going at your goal alone without accepting help.
4. Dealing with the fear and shame of giving up your persona.