BONUS: Mindfulness Tips - Deepstash
BONUS: Mindfulness Tips

BONUS: Mindfulness Tips

  • Try an app. If you are new to the practice of mindfulness, using an app that provides information, resources, and guided practices can be helpful for getting started.
  • Practice focusing on one thing at a time. Multitasking can leave you feeling distracted, so try simply concentrating on one task with your full, focused attention.
  • Go for a walk. Spending time outdoors on a gentle walk is a great way to live in the moment and observe the sights, sounds, and sensations of the world around you.ย 
  • Be kind to yourself. Mindfulness is also about accepting yourself and treating yourself with compassion.

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skiess

My posts are all about life, psychology & good vibes โœจ

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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