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Sometimes, it can be hard to deal with negative emotions, but here’s something to try next time you’re feeling down or grumpy: get creative. The creative process has been proven to help people get out of a bad mood because they focus their minds entirely on solving an issue or problem. Exercising...

That’s a scientifically recognized phenomenon where an idea is unconsciously worked out by the brain. It often happens when we are trying to solve a hard problem and take a break to do an unrelated task.

Concentrating harder won't force the 'eureka moment' when you're experien...

• Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
• Look after your health, with healthy food, regular exercise and calm times in your day. 
• Be aware of thoughts that don’t help. 
• Face whatever worries or s...