Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Walking increases creativity.
We don't need to use too much effort into walking, we just need to leave the mind free to wander.
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Daydreaming is linked to creativity.
The greatest insights come when we stop trying to be so purposeful.
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Dreaming is a source of inspiration because your brain is working even when you’re asleep.
If you can’t seem to break through your brainstorming session, take a nap.
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Completing mindless chores gets you up and moving and helps make room for inspiration to flow.
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Washing dishes mindfully by smelling the soap and feeling the shape of the dishes can increase mental stimulation.
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People who are concentrating too hard will sometimes block the creative processes necessary for problem-solving.
A drink or two might just help calm your brain.
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Taking a shower is relaxing. It is also distracting, which helps your subconscious do its work.
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Music can put you into a “mind-wandering” state that’s perfectly conducive to coming up with new and creative ideas.
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Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.
To enhance the creativity we already experience every day, we need to tap into three aspects of our brains:
Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.
Going for a walk—away from technology—and breathing in the fresh air can make ...
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