Walking increases creativity.
We don't need to use too much effort into walking, we just need to leave the mind free to wander.
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Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.
To enhance the creativity we already experience every day, we need to tap into three aspects of our brains:
Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.
Going for a walk—away from technology—and breathing in the fresh air can make ...
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