Meditate on meaning & feelings - Deepstash

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Meditate on meaning & feelings

For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.

Then let yourself feel the love you feel for those who you’ll be serving by doing this task.  

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MORE IDEAS FROM THE SAME ARTICLE

We all have that 'One Thing' on our task list that is the most important thing on the list, that would be the most meaningful and yet we’re not doing it.

It's so meaningful and important that it brings up a ton of uncertainty for us, and causes us to avoid, run, distract, comfort, procra...

Translate your love into a small action and pick the smallest action you can take to get the ball rolling:

  • If you have a paper to write, focus on writing a few paragraphs.
  • If you have to do your taxes, just get your documents together.
  •  If you have...

Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying. 

Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.

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  • The habit of putting off starting, because it’s uncomfortable.
  • Maybe you get started, but then constantly switch to other tasks.
  • You put off starting (or finishing) because conditions aren’t perfect, or the work isn’t perfect.
  • Rely too much on other people and not tak...

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  • When we have a huge mess around us, it’s hard to be focused. It’s hard to really put our best effort into our meaningful work.
  • Lack of structure creates a lack of trustability. When our lives are completely unstructured and messy, it’s hard for others to trust us.
  • ...

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Procrastination - The Thief your Time

Procrastination is the act of delaying or putting off tasks until the last minute. 

Why does it happen?

Either the task is boring or very difficult or you are just busy with something else.

The Procrastination Cycle

You decide some tasks f...

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published 4 ideas

Procrastination is a thief of time. These ideas could help you overcome procrastination and lead a productive life.

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