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Emotional Clarity
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Emotional Clarity
Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.
Emotional clarity is key to being proactive in changing circumstances or thoughts that lead to emotions, as well as to enacting effective emotional regulation strategies.
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Emotional clarity
It means that we have a good understanding of how we feel emotionally.
Label your emotions
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
Clarify your emotions
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
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What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
The Benefits of Emotional Fitness
- Decreased stress: you learn to manage your triggers.
- Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
- Decreased anxiety: you train your mind to stop fearing its own emotional reactions.
- You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.
- Increased self-awareness: you learn to build a better relationship with your emotions.
Get to know your emotions
- Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.
- Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions.
- Emotional tolerance: Learning to resist short-term gratification and instead invest in long-term values.
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Emotional Intelligence: The Assumptions
Emotional Intelligence(EQ), or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:
- It is ...
The Neuroscientific View Of Emotional Intelligence
A scientific way to define and understand emotional intelligence is to view your brain as a construction, an on-the-fly builder of thoughts, emotions, and perceptions.
The reflex-like emotional reactions are just the tip of the iceberg, and the brain is constantly shape-shifting itself and processing the sensory inputs that are received into useful predictions and actions.
Emotional Granularity: Becoming An Emotional Expert
If the brain has a large, flexible range of diverse emotions in any given situation, it’s emotional intelligence is wide-ranging and finely tailored. This ability of a flexible, emotion-rich brain is called granularity.
Real emotional intelligence means understanding that sometimes feelings and emotions cannot be distilled and expressed using a predefined slot. Emotional granularity is the coming-of-age of the decades old understanding of EQ, now evolved and unfolding its many facets.