Read, read, read
Do not stop reading, no matter how difficult it is for you to concentrate. Reading books on self development will not only give your insights on coping with stress, it will also make you aware of various facts that can actually productively boost your mental health. The time engaged in reading can never go in vain.
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234 reads
CURATED FROM
Expert approved ways to improve your mental strength | The Times of India
m.timesofindia.com
6 ideas
·1.38K reads
IDEAS CURATED BY
A little about mental health
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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