How To Say 'No'
Are you having a hard time saying 'no' to things that you either didn’t want to do, or truly couldn’t doSo you either say 'yes' and end up feeling miserable for being a pushover; or you say 'no' and feel guilty about it.
How do you say 'no' and not feel bad about saying it.
First, understand why you feel bad turning someone down.
- Saying no may feel like you're rejecting the person
- You may feel like the bad guy and feel guilty
- People pleasing
- You may feel you won't be liked or will be perceived as cold and uncaring.
- If you do say no, you suck at it that it comes with so many excuses
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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