Rehearse Rehearse Rehearse...
Don't memorize your presentation, go with the steps. Rehearse multiple times to get a flow to present without any stress
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Anxiety when you have to speak in public
- Use cognitive reframing. Visualise how the presentation will go and how you will succeed.
- Toastmasters is great to rehearse in front of a group. Or practise with the television on. It gives a similar distraction to anxiety.
- Try to ...
We dream to rehearse
Dreams involving dangerous situations are very common and the Primitive Instinct Rehearsal Theory holds that the content of a dream is significant to its purpose.
Whatever you are running from a lion or fighting with a ninja, these dreams help you practice your fight o...
Change the way you practice
Repeating anything over and over might not be the best way to master that task. If you practice a slightly different version, you will learn more and faster. For example, if you want to master a new presentation:
- Rehearse the basic skill.
- Wait at least si...
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