Healthy and glowing skin primarily comes from the inside and not from the outside. Eat food that nourishes your cells and your soul too.
3
23 reads
CURATED FROM
IDEAS CURATED BY
These helps to achieve healthy & glowing skin.
β
The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Similar ideas to 2. Neutrision Is KEY π
Exercise in combination with good food is the best way for a good life inside and outside. Results:
Exercise yourselves a minimum of 3 times a week
Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .
The Yogic breathing technique like Bhramari Pranayam...
If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.
To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates