Reset Your Mind
The process is very straightforward.
You can choose how long you want to do it. All you need to do is find a safe and comfortable space, sit with your feet grounded and flat and breathe slowly. Your eyes can be open or closed.
- Once you’re in position, bring your attention to all the sensations of your body. Does your head feel heavy?
- Then bring your attention to the events that have brought you to this moment.
- Throughout this process of observation. Don’t linger on any one sensation or thought, you are just making note of them and moving on.
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CURATED FROM
Easy wins: ‘If stillness isn’t for you, you can meditate while eating’
theguardian.com
3 ideas
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IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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