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Reset Your Mind
The process is very straightforward.
You can choose how long you want to do it. All you need to do is find a safe and comfortable space, sit with your feet grounded and flat and breathe slowly. Your eyes can be open or closed.
- Once you’re in position, bring your attention to all the sensations of your body. Does your head feel heavy?
- Then bring your attention to the events that have brought you to this moment.
- Throughout this process of observation. Don’t linger on any one sensation or thought, you are just making note of them and moving on.
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MORE IDEAS ON THIS
Meditation On Life
If stillness isn’t for you, you can meditate while eating, writing, gardening or drawing. The key, however, is concentration. When you give something the awareness and concentration to realise its causes and effects, that is meditation.
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The Love-Hate Relationship With Meditation
Usually, when people say meditation, they are referring to sitting meditation. Where you sit with your legs crossed, focus on your breathing and empty your mind.
The truth is that meditation is so much more than doing nothing.
In our busy lives, between work or class, raising kids or ...
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CURATED FROM
Easy wins: ‘If stillness isn’t for you, you can meditate while eating’
theguardian.com
3 ideas
·445 reads
CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Core Practice: Find Your Focus
- Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
- Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
- Not...
Get in The Bath and Relax
Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:
- Practice the 4-7-8 breathe work.
- Pay attention to the sensations that you are feeling at the moment...
1.e. Implementation: Staying Present
Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.
Expand Gradually:...
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