Tune into your feelings

The ability to directly and respectfully ask for what you want, and setting boundaries on what you don't want, is key to building self-confidence and living according to your values.

Being assertive is not being rude or demanding, but a way to respect ourselves enough to a...

Journalling is a great way to start this process of being mindful. 

As you are journaling, pay attention to your day.

• Ask yourself how you feel.
• if there are negative feelings associated with the day, think about what triggers may have cause...

• Gaining an awareness of your emotions is important for establishing a self-care routine.
• Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
• If you are watching a show or reading something, ask yourself: '...