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Reflect on your emotions
After drafting a text:
- Notice how you're feeling and consider any potential ways your emotions could steer your message.
- Imagine how the text you're sending will make the receiver feel.
- Decide if you want to send your text.
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Evaluate your needs and expectations
Be honest about your needs. It can be easy to jump to the wrong conclusions based on your own thoughts, fears, or previous experiences.
Taking a moment to view someone else's behaviour with curiosity and compassion can help you overcome your instincts.
And if texting makes you feel st...
16
158 reads
It's not you, it's me
Our brains don't like ambiguity and make guesses and form conclusions based on previous experiences.
The lack of nonverbal cues can cause us to interpret the text through a different lens. For example, we read text messages in our own voice. This makes it easier to project your own thoughts...
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208 reads
Texting suitable for basic communication
For the vast majority of time, people communicated with one another face to face and could interpret facial expressions, body movements and voice tone.
Texting gives only the bare minimum cues to understand what someone is saying. Moreover, texts are meant to be written and sent quickly, wh...
18
364 reads
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Label your emotions
Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
Act on your values
When you unhook yourself from your difficult thoughts and emotions, you expand your choices. You can decide to act in a way that aligns with your values.
Is your response going to serve you and your organization in the long term as well as the short term? Will it help you steer others ...
Recognize Your Emotions: Pay Attention To The Physiological Signs
- Acknowledge any signs of tension (in your jaw or eyes) and ask yourself, "Am I worried, am I anxious, am I angry?"
- Next, ask yourself, “Where is it coming from?”
Knowing that will help you better manage your emotions and express your feelings in a wa...
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